About

For more than 30 years as a respiratory therapist, I've seen how chronic stress affects every system of the body. Unfortunately, 'Western medicine' focuses on treating symptoms, often with medication, rather than getting to the root cause of disease.

In 2020, I was faced with a health crisis of my own. As I searched for answers, I was led to meditation and Ayurveda (the science of life) as a path to inner healing. By practicing both, I realized the key to well-being was to listen to what my body was telling me. It helped me dramatically improve not only my physical health (see before and after photos above), but also my mental, spiritual and emotional health. That's why I now help people learn meditation and Ayurvedic lifestyle strategies that create lasting health--not just temporary relief of symptoms.

Help people connect to their own inner guidance to live the life they are meant to live--a healthy, happy, harmonious life.

Reduce stress: Learn meditation techniques that help calm your nervous system. 

Improve Energy: Use personalized Ayurvedic strategies that fit your body. 

Create Lasting Change: Build habits that support your health for life.